I’ve lost count of how many parents have asked me this after class: “Will martial arts help my kid grow…

I’ve lost count of how many times I’ve heard this one in gyms, forums, and even from teenage cousins after…

You know what I hear a lot? “Isn’t 19 too late to grow taller?” And honestly, I used to think…

I’ve always found it kind of funny how often height comes up in random conversations—like it’s some quiet yardstick people…

There was a time—college basketball camp, maybe sophomore year—when a teammate and I swore we were taller before breakfast. I…

You’ve probably looked in the mirror at some point and thought, “Well… I guess I got Mom’s height.” Or maybe…

I’ll be honest—when I first heard someone say, “Just do the Cobra stretch to get taller,” I half-laughed. But then…

I’ve spent more than a decade diving deep into nutrition and human growth—sometimes obsessively, honestly—and the thing I’ve learned? It’s…