Does Vitamin D Make You Taller?

Besides genetic makeup, height is deeply affected by proper nutrition. Your body needs a variety of proteins, vitamins, and minerals to develop strong, healthy bones and muscles. Vitamin D has always been a crucial component of bone mineralization and is commonly included in the formulations of many height-growth supplements. However, does vitamin D increase height? Let’s read this article and find out now.

Benefits of vitamin D

Helps fight disease

Low levels of vitamin D are associated with an increased risk of multiple sclerosis, infections, and autoimmune disorders, such as type 1 diabetes, rheumatoid arthritis, and inflammatory bowel [1] [2]. In addition, respiratory distress syndrome has been linked to low vitamin D levels [3]. Although the results of some studies may slightly differ, vitamin D is shown to prevent the likelihood of COVID-19 infections and severe flu.

Helps lose weight

People with high body weight are more likely to have poor vitamin D levels. In one study, obese people lost more weight and fat mass when they received vitamin D supplements in addition to following a diet plan for weight loss than when they only followed the diet plan [4]. According to the study, the higher calcium and vitamin D levels one has, the less hungry one feels all day long. Because they feel less hungry, they eat less, which makes it easier for them to control their weight.

Regulates mood and reduces depression

Vitamin D is quite essential for regulating mood and reducing the risk of depression. It was shown that people with mental problems improve their condition after taking vitamin D supplements. Vitamin D supplements can be extremely helpful for those who suffer from depression and vitamin D deficiency. Low vitamin D levels have been associated with hopelessness, anxiety, and severe fibromyalgia symptoms [5].

Does vitamin D make you taller?

Despite the popular publicity on how important it is to get enough vitamin D, little is known about the effects of vitamin D on height.

Vitamin D deficiency in adults can result in bone-related disorders, including osteoporosis and cancer. In children and adolescents, a lack of vitamin D can stunt their growth and impede their height.

In the past, most people were unaware of the root cause of rickets, a common condition that stunts children’s growth by impeding appropriate mineralization of their cartilage and bones. After researchers discovered that sunlight and cod liver oil may help to treat this illness, they ultimately came to the conclusion that the cause of the issue is a deficiency in vitamin D. Since this discovery, vitamin D-rich foods and supplements have been provided to kids and teenagers all over the world to promote healthy growth and development.

One’s bone production occurs at a high rate during childhood and adolescence. After puberty, bone development begins to slow down considerably and eventually comes to an end once the growth plates have fully fused. When we consume enough calcium and vitamin D, the excess calcium is stored in our blood to rebuild our teeth and bones as needed. Without vitamin D, the body cannot keep enough calcium even if it is absorbed sufficiently.

Because vitamin D regulates the genes that define a cell’s lifespan, which is crucial for the development of children’s cells as a whole, it promotes the growth of children’s cells. Additionally, researchers discovered that vitamin D helps to build strong muscles and reduces fatigue. Children who received vitamin D supplements in particular said they felt less exhausted and recovered from exercise more quickly. Vitamin D deficiency in children typically makes them feel tired and weak, which prevents them from exercising and limits their capacity to develop to their full potential.

In short, it is VERY IMPORTANT for kids to get enough vitamin D to reach their maximum height.

Where can you get vitamin D?

Foods

Vitamins D2 and D3 are the two most common types of vitamin D. Vitamin D2 is primarily produced by the body and added to foods, while vitamin D3 is not naturally present in many foods. Fatty fish and fish liver oils are the finest sources of vitamin D3. Other sources like cheese and egg yolks also contain a smaller amount of vitamin D3. 

Some mushrooms that are widely marketed offer high levels of vitamin D2 because they have been deliberately exposed to a lot of ultraviolet radiation. 

Here are some other foods that contain vitamin D:

• Fish liver oil
• Salmon/Swordfish/Tuna
• Orange juice
• Dairy and plant-based milk

Sunlight

Vitamin D is frequently referred to as the “sunshine vitamin” for good reasons. When your skin is exposed to sunshine, vitamin D is produced from cholesterol. UVB rays from the sun strike cholesterol in skin cells, supplying the energy for vitamin D synthesis. 

Should you use vitamin D supplements?

In contrast to other vitamins, vitamin D does not come from a variety of natural sources. To absorb enough vitamin D, many people have turned to vitamin D dietary supplements.

Supplemental vitamin D is crucial for healthy bones. It improves bone mineral density and reduces fracture risk as well as the risk of stroke, heart attack, cancer, and cardiovascular mortality. To achieve their full potential for height, children and teenagers need adequate vitamin D levels to promote calcium absorption and bone mineralization. 

You can either use vitamin D supplements or use growth supplements that contain a decent amount of vitamin D. There are many growth supplements on the market that you can choose from, such as NuBest Tall, Height Growth Maximizer, Peak Rise, etc.

In conclusion,

You need to absorb enough vitamin D to grow taller. Regular sun exposure is the most organic way to obtain enough vitamin D. For proper blood levels, you should aim for 10 to 30 minutes of midday sunshine many times per week. Pay attention to the time of day, your skin tone, how much skin you expose to sunlight, and whether you are wearing sunscreen if you do not want burned skin or skin cancer. In addition, take vitamin D supplements or consume more vitamin D-rich foods to stay healthy all day long.

• Read more: Are You Taller In The Morning? Fact or Myth