Does yogurt make you taller?

Eating yogurt may improve many aspects of your health as it is very nutrient-dense. For example, yogurt has been shown to help with weight management and reduce the risk of heart disease and osteoporosis. But does yogurt also help with height gain? Read the article below to find out!

How does yogurt affect height?

First, what is yogurt?

Yogurt is a popular dairy product made by using yogurt cultures – the bacteria that digest lactose, a naturally occurring sugar in milk. Lactic acid is created during this process, which causes milk proteins to curdle and give yogurt its distinct flavor and texture.

How does yogurt affect height?

Yogurt has some of the most crucial nutrients that children need to grow taller. If you are still in your growing years, eating yogurt daily can help you reach the potential maximum height.

Calcium, milk lipids, and protein included in yogurt help to preserve bone density while also strengthening muscles and bones. In the early years of your life, these minerals can strongly aid in one’s general growth and development. Research has shown that consuming a variety of probiotics can aid in both height maintenance and growth [1].

When should you eat yogurt to increase height?

After the meal

Having yogurt after a meal is one of the best times to have yogurt! It would be best if you have yogurt as a nutritious dessert 1-2 hours after meals. This is because not only the gastric juice is diluted at that time, but the concentration of stomach acids is also conducive to the formation of lactic acids.

In case you want to have yogurt before meals, this might not be a very good idea. The amount of stomach acid is particularly high when you are hungry. Incidentally, yogurt has a high lactic acid content, which can destroy stomach acid and sharply reduce its health-protective properties. Additionally, the protein in the yogurt will quickly fill you up, thus utterly ruining your meal.

At night

Rather than fulfill a genuine calorie demand, nighttime snacks are typically used to cure boredom. In many circumstances, selecting low-calorie foods will help you avoid unintended weight gain. Yogurt has the fewest calories among many late-night snacks, making it the ideal midnight snack.

Your body might lose muscle while you are sleeping. Yogurt’s protein has been shown to serve as a building block for the growth of lean muscle. Before bed, having some yogurt can provide enough protein to maintain muscle mass during bedtime.

You should bear in mind that not all yogurts have the same nutritional value. For example, fruit yogurt usually has additional high sugar content. Therefore, you should make it a habit to carefully read product labels before deciding which yogurt will be your midnight companion.

After working out

If you work out at the gym regularly, you are likely to have aching muscles. This occurs as a result of the strain that certain workout programs can put on your muscles. To replenish energy, it would be best if you had a snack that is high in both carbohydrates and protein.

Yogurt is the perfect partner for people who exercise a lot. It is mostly composed of proteins and carbohydrates, along with good bacterial cultures and calcium which is crucial for forming bonds. Most of your digestive, muscular, and general health problems can be eased with the help of these nutrients. You can also try to combine plain yogurt with different fresh fruits to have more flavor and avoid added sugar.

Some other health benefits of yogurt

Improves digestion

Yogurt boosts the bacteria in our bodies and helps us maintain regular bowel motions. It improves the health of our digestive system and eliminates dangerous bacteria in the stomach.

Additionally, research has shown that yogurt can treat lactose intolerance, constipation, inflammatory bowel disease, and Helicobacter pylori infections [2].

Boosts natural immunity

Yogurt, when consumed regularly, boosts our immune system and shields our body from several illnesses. Intestinal infections, respiratory conditions like the common cold and flu, and even cancer are all successfully prevented.

Reduces risk of cancer

Yogurt is claimed to guard against colon, bladder, and breast cancer, and has anti-carcinogenic characteristics.

Regulates blood sugar levels

Homemade, unsweetened yogurt helps to control blood sugar levels, and is excellent for those who are struggling with type 2 diabetes mellitus.

Good for bones

Yogurt is a great food for enhancing bone health because it contains a lot of calcium. Yogurt helps to maintain bone density and strength, which lowers the incidence of fractures and osteoporosis.

Reduces inflammation

Daily consumption of yogurt decreases inflammation in the body as well as the majority of autoimmune disorders, diabetes, cancer, and arthritis that are brought on by inflammation.

Reduces high blood pressure and risk of heart diseases

Regular yogurt consumption has been shown to lower blood pressure, which is a significant risk factor for heart disease.

Some notes when eating too much yogurt

Your blood sugar could spike

Some companies sweeten their flavored yogurt products heavily, which, although may enhance the overall flavor of their yogurt products, can also raise blood sugar levels. Therefore, it is strongly advised that you read the nutrition information on your yogurt before buying it.

You may gain unwanted weight

Depending on the brand and the yogurt portion you choose, however, if you don’t watch your portions, excessive yogurt consumption can result in unintended weight gain. You should read the nutrition facts label carefully and select the product with the least amount of sugar and the most protein because some brands may contain a high amount of calories, fat, and sugar.

You may feel bloated

Yogurt can include a little amount of lactose, which could be an issue for some people who are lactose intolerant. When consuming dairy products, lactose is broken down by the enzyme lactase; if you lack this enzyme, it may result in bloating and gas.

Luckily, there are now several types of non-dairy yogurts accessible to customers, including cashew yogurt, soy yogurt, coconut yogurt, and even oat yogurt. This is fantastic news for anyone with lactose intolerance, dairy allergies, or vegans.

In conclusion,

Yogurt is a delicious source of calcium, potassium, vitamin B6, and other nutrients that offer plenty of health advantages, including boosting one’s height. In addition, yogurt also helps to enhance blood pressure and blood sugar levels, maintain healthy weight reduction and improve one’s overall health. Be sure to incorporate this delicious food into your daily diet!