Does playing basketball increase your height?

Tall individuals are mainly involved in playing basketball due to the height of the rim and the game’s dynamics. However, does playing basketball have a significant impact on one’s height? Can regular participation in this sport result in increased height? The answer to these questions will be uncovered in the following discussion.

Is playing basketball linked to an increase in height?

There is a common belief that playing basketball can contribute to a person’s height. One of the reasons cited for this belief is the height of professional basketball players, who are often quite tall due to a combination of genetics and dietary habits.

Another reason some people believe basketball may support height is that continuous jumping can stimulate the production of growth hormones. This action increases the flow of electricity from the body to the brain, which can lead to an increase in height. Additionally, if a person’s growth plates are still open, landing on the ground after jumping may stimulate blood flow in these plates, potentially leading to increased height.

Despite these factors, there is currently no scientific evidence to support the idea that playing basketball can increase a person’s height. However, this should not discourage individuals from participating in a sport they enjoy. While basketball may not increase height, it can promote physical fitness and a healthier body.


What factors contribute to the tall stature of basketball players?

There are several reasons why basketball players are often quite tall, beyond genetics alone.

Regular Exercise

Basketball players maintain their height by following a regular exercise regimen. Professional players often engage in an intense workout routine to keep their bodies fit and agile. Additionally, starting to play at a young age may contribute to natural height gain.

Proper Diet

Eating a well-balanced diet that provides sufficient vitamins, minerals, and nutrients is crucial for effective height gain. Basketball players typically follow a strict diet plan to support their physical development.

Adequate Sleep

Getting enough sleep is essential for the body to recover, grow, and relax. Growth hormone is naturally produced during sleep, so rest and sleep are crucial for height gain.

Gym Training

Basketball players frequently attend the gym for regular training sessions, often with a professional coach to guide them. The testosterone level increases during exercise, which can contribute to natural height gain.

Dietary Supplements

Some individuals may consider taking dietary supplements to support overall growth and development, as these products are often loaded with necessary nutrients. However, it is important to consult with a doctor to determine which supplements are appropriate for your needs.

When is the best age to start playing basketball?

It is never too late to start playing basketball. However, if possible, it is recommended to start at a young age.

Children as young as 5 or 6 can begin learning the basics of basketball. While they may not be ready to join a team at this age, it is a suitable time to learn how to catch, throw, and bounce the ball. From ages 7 to 9, they can begin to learn the rules of the game and practice dribbling. By joining a youth team, they can practice more and sharpen their skills.

For children who are serious about the sport between the ages of 10 and 12, attending a basketball clinic can provide additional practice and skill development opportunities.

Is practicing basketball daily necessary?

The recommended hours for practicing basketball are between 2 and 4 hours per day. Children should practice for at least 2 hours if they have school, but it is fine to practice for 4 hours on weekends.

The key is to practice consistently. No matter how long you practice in one day, if you don’t do it regularly, you will not see any results. For example, if you practice for 10 hours a day, but only once a week, you will not improve your basketball performance or reap any health benefits. On the other hand, practicing basketball for thirty minutes daily can help you improve your performance and reap health benefits.

How can playing basketball support height gain?

Some activities involved in basketball, when performed correctly and regularly, can help you grow taller.


Basketball involves a lot of running, whether you have the ball or not. Running is one of the main stimulants of growth hormone secretion, which can help you grow taller.


Dribbling with both hands instead of your dominant hand is an excellent way to boost HGH production, leading to a height increase. It also helps stretch both arms equally and promotes overall growth.


Shooting the ball requires the fingers and wrist of the dominant hand, while the other hand acts as a support for the ball’s position. Relying on that, the dominant arm is completely stretched for the ball release, creating a boost in height. When shooting, you need to jump straight up to get extra power from your shot, which also supports height gain.


Aside from practicing shooting, running up to the hoop to collect your rebound is essential. This activity requires you to jump to grab the ball when it bounces free, which is helpful for overall body growth, including your height.


Jumping up to the basketball rim and planting the ball inside requires jumping at a great height. Consistent jumping to practice this activity helps you reach your target in your quest to be taller.


What other benefits does basketball offer?

The truth is that any form of physical activity, such as basketball, provides a multitude of health benefits.

Improved endurance

Basketball involves a lot of sprinting. As you run up and down the court, your heart and lungs work harder to take in oxygen and deliver it to your muscles. This improves your cardiovascular fitness, increasing your endurance and reducing the risk of developing heart disease later in life.

Weight loss

If you want to shed a few extra pounds, playing basketball can help. The quick lateral movements provide an aerobic workout that burns a lot of calories. A 165-pound person can expect to burn approximately 600 calories during an hour of basketball.

Full-body toning

Playing basketball offers a full-body workout that helps to build lean muscles in the lower back, core, neck, and deltoids. In a study, untrained men who underwent 3 months of basketball training experienced positive changes in their body composition and overall fitness.

Improved balance and coordination

Basketball requires excellent hand-eye and foot coordination, as well as full-body coordination. Regular play can help develop these skills, with dribbling improving hand-eye coordination and rebounding supporting full-body coordination.

Quick thinking

Basketball is a fast-paced sport that requires physical skill as well as mental agility. You must be able to think on your feet, concentrate, and quickly process what is happening on the court to make accurate decisions and control the ball.

Stress relief

Regular exercise, such as playing basketball, helps release endorphins, also known as “happiness hormones,” which improve mood and promote relaxation. They can also reduce pain and depression, as well as improve work performance.

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