Perfect Keto Review: The Yummiest Way to Get Into Ketosis

Welcome to my Perfect Keto review 2019. Since you found this, I’m guessing you’re wondering what all the hype is as well as looking for some help getting into the low-carb lifestyle.

This guide covers everything you need to know—taste, price, side effects, and if it ACTUALLY helps you lose weight. Pruvit Keto OS is the big dog in town, but everyone from doctors to everyday ketoers are saying Perfect Keto provides all of the benefits at a fraction of the cost.

The problem with Keto is, you have to be very careful. The wrong supplement can kick you out of ketosis and ruin all of your hard work (and waste your money). I’ve actually tried both products and they are the REAL DEAL, but one is better than the other.

perfect keto review

Let’s get to it…

What is Perfect Keto?

Perfect Keto is a supplement company and resource center that creates clean, effective supplements that make it easier to stick to the Keto diet and get results faster. Their products are meant to help with everything from weight loss to mental focus and energy.

Getting into ketosis and staying there is a 4-letter word. You’ve got a ton of obstacles in your way if you want to lose weight, improve focus, and get fit at the gym. Perfect Keto is generating buzz because they offer some of the most effective and affordable supplements on the market.

What is Perfect Keto

Their products help kickstart ketosis and keep you there. Their two main products, exogenous ketones (meaning ketones from outside your body, or read this article) and MCT (medium-chain triglycerides) oil powder, supposedly provide everything you need to ease into ketosis quickly and easily. And all without the side effects and the price tag of competitors.

But is all the hype real?

Before we get into the benefits and results, you need to know more about these products (and their delicious flavors!).

Perfect Keto Base (BHB)

​Perfect Keto’s flagship product is a beta-hydroxybutyrate salt ketone supplement. It’s a low-calorie, energy-dense rush of ketones sweetened with all-natural ingredients that let you feed your sweet tooth (kind of) and achieve your goals.

Getting into ketosis is hard. Staying there is even harder. One serving instantly boosts your ketone levels and enhances your keto diet results (at least according to the company). And, unlike most other supplements, it has almost 0 carbs (great for keto) and barely any calories.

Perfect Keto Base comes in 5 flavors, so there’s something for everyone:

Perfect Keto Base

​MCT Oil Powder

​Pure MCTs are a type of saturated fat that’s rapidly absorbed by the body and used as energy. MCTs are quickly metabolized into ketones, giving your body the extra energy and focus it needs to achieve your goals.

Perfect Keto’s oil powder is derived from coconuts and contains no fake ingredients or additives. It’s also extremely low-carb and calorie, making it easier to achieve dietary goals. MCT oils are a quick rush of convenient fats for keto, but they can be tough on the stomach. This is why powders are preferred.

Even if you aren’t on keto, MCTs are a great source of sustained energy. Research shows that they are some of the best natural sources of energy for our bodies.

The flavors are:

​MCT Oil Powder

What are the Ingredients?


I like that Perfect Keto is open about their ingredients. It’s a breath of fresh air in an industry full of misleading information and “proprietary secrets.”

Pruvit prefers to be more mysterious about its BHB ketones. We don’t really know how much is in each serving of Keto//OS.

Not the same with Perfect Keto.

What are the Ingredients of Perfect Keto’s BHB?

Perfect Keto Base Vanilla Flavour

The ingredients of Perfect Keto BHB salts are beta-hydroxybutyrate, stevia leaf (natural sweetener), natural flavors, and monk fruit extract.

The 11.3 grams of BHBs are the ketones you need to kick your body into ketosis and fight off the keto flu (supposedly). The mix of natural sweeteners and monk fruit extract is how they get their mixture to taste so good without hogging our carb and calorie allotment for the day (so you can sneak a cookie when no one is looking!).

Depending on which flavor you want, you may also see:

  • Coffee
  • Malic acid
  • Citric acid
  • Calcium silicate

What are the Ingredients of Perfect Keto’s MCT Powder?

MCT Salted Caramel

The ingredients of Perfect Keto MCT Oil Powder are pure MCT oil powder (with acacia fiber), stevia leaf (extract or powder), and natural flavors (vanilla, chocolate, etc.).

The salted caramel flavor contains sea salt.

Everything is all-natural and there are no artificial ingredients.

What Are the Benefits of Perfect Keto?

woman exercising

The benefits of Perfect Keto are: it instantly raises your blood ketone levels, making it easier for you to achieve ketosis and stay there which in turn may help you lose weight, increase endurance, and support better brain function.

If you use BHB salts and MCT oils to supplement your regular keto diet, you:

  • Get Fast, Clean Energy Without the Crash: MCTs are one of the most efficient sources of natural energy. Research shows they are converted almost immediately for use by our bodies. Unlike carbs that spike your insulin levels then crash you back to earth in a flaming escape pod, ketones provide healthy, sustained energy throughout the day.
  • May Lose Weight Faster: Science has proven that keto helps you lose weight. BHBs and MCT oils help you achieve ketosis faster and provide the clean energy you need to hit the gym harder. Both are also effective appetite suppressants. Subjects reported less hunger 90 minutes after taking exogenous ketones. [2]
  • May Become More Focused: Ketones helps the brain consume less energy and run more efficiently. This can help you feel mentally clear and focus more throughout the day. Personally, I’ve felt better mentally while on keto than I ever have before. [3]
  • Consume Only Clean Ingredients (For Faster Results): I love the fact that Perfect Keto uses clean, all-natural ingredients in its products. Pruvit Keto OS definitely works, but it comes with more than 100 calories and about 5 grams of carbs, which is a lot when you can only have 20 per day. Perfect keto is basically 0-carb and contains only 20 calories. It made sticking to my limits a lot easier.
  • Can Train Harder for Longer: Not only are MCTs a great source of pure energy, but ketones have also proven to increase endurance in athletes. Being in ketosis is the secret weapon you need to train harder, recover faster, and achieve your goals. Scientific research has proved that ketosis-enhanced training improved body composition, fat oxidation, and specific levels of performance.

Perfect Keto Results: Does it Actually Work?

woman holding up three fingers

Now for the moment of truth: Does Perfect Keto actually work?

For me…yes, it did deliver.

I like that the company doesn’t make big claims or guarantee that their supplements will melt your flab away or turn you into The Rock overnight.

Their claims are pretty straightforward: Perfect Keto will help enhance your ketosis if you do it right, and it will give you the extra energy you need to achieve your goals.

I can’t say for sure if it was the BHB and MCTs themselves or if it was the diet and exercise, but after taking these supplements, I definitely felt more energy and clarity.

I also didn’t feel as hungry (or desperate for bread) as I usually do.

I’m already pretty dedicated to keto, though. One place I did feel it was the gym—I out-lifted my max within a few days of starting. The exercise combined with a more manageable appetite helped me lose weight fast.

Results may differ from person to person. What worked for me might not work for you. Thankfully, there are a TON of testimonials out there.

Our Personal Experience from Perfect Keto

One thing I appreciate about this product is that they don’t use the hard sell and lots of unrealistic promises to try and convince you to buy something you don’t want or need. They don’t say Perfect Keto is going to melt away your body fat as you sit and watch TV while eating pasta salad and they don’t claim that the product alone is enough to maintain ketosis.

What they do claim is that it will inject some life into your weight loss efforts and, if taken as recommended, it should provide a noticeable energy boost.

And I have to say, it delivered on both of those claims.

My personal weight loss progress had stalled for some time and even some of the more expensive products just weren’t able to provide the jumpstart I needed. Within 24 hours of starting on Perfect Keto, however, I experienced a noticeable increase in energy and was able to extend my workouts and reach new personal bests. Within just a few days, the results were staring me in the face from the readout on the scale and I was back on the weight loss ball.

Which Flavor Tastes Best?

Perfect Keto is making waves as the exogenous ketone supplement that actually tastes good. After trying all of the flavors, I have to say that they are all pretty good.

But, if I had to choose a favorite, it would be coffee. I love the taste of coffee grounds. For a regular drink, it actually tastes GOOD. For a keto supplement, it tastes GREAT.

If you have any experience with supplements (especially keto), you know that most supplements taste downright nasty. That’s not a bad thing actually. If they taste too good to be true, then they probably are, right?

If all you are tasting is the ketones, then you are getting a pure supplement (just suffering for it). But Perfect Keto uses all-natural sweeteners and extracts with zero calories and mixes just the right amount in to strike a perfect balance, in my opinion.

How Do I Take Perfect Keto?

You can take Perfect Keto in a variety of ways: by mixing it in with water, coffee, nut milk, or another keto-friendly liquid (½ a scoop if you’re transitioning to keto and 1 scoop if you’re already on it). You can even bake it into keto-friendly foods if you feel adventurous.

The company recommends starting with as little as ¼ scoop if you’re worried about side effects or if you’re a complete beginner.

I’m pretty hardcore, so I went straight for a full scoop.

Personally, I just wanted something I could scoop and go. I preferred taking it with my morning coffee or in a shake.

Perfect Keto is really versatile because it actually tastes good. With Pruvit, I’m more just going through the motions, you know? I know it works for my goals, so I bite the bullet and take it.

With Perfect Keto, I was happy to mix it into my coffee or make a shake with it by adding a heavy dose of cream.

Mix it with your ice coffee, throw in some more ice cubes, add cream, and you get an AMAZING keto-friendly shake to start the day.

When are the Best Times to Take Perfect Keto?

The best times to take Perfect Keto are in the morning, before or during a workout, or after a meal with a heavier carb load than usual.

But it really all depends on your goals. Studies show that the most reliable times to measure blood ketones are in the morning and post-dinner. [4] This could be evidence that it is also the best to consume them.

Again, it depends on you.

  • Pre-workout: Use for an energy boost before a workout. The MCT oils gave me an instant boost of energy so I could hit the bike longer.
  • In the morning: Taking a scoop with your morning coffee can help you focus better and put your body into fat-burning mode the whole day.
  • On an empty stomach: Perfect Keto claims that taking their supplements on an empty stomach leads to better absorption and mental focus.
  • After a high-carb meal: The extra dose of ketones will help you stay in ketosis even if you go over your limit ONCE IN A WHILE. It’s not a free pass to eat chips on the couch all day.

Are There Considerations I Should Remember Before Taking it: Perfect Keto Side Effects

Before taking Perfect Keto, you should remember that any keto supplement (or the keto diet in general) could cause an upset stomach, especially if you have a sensitive belly.

You have probably read something about the dreaded keto flu or other stomach issues that can be caused by keto supplements.

In general, there’s really nothing to worry about. While there might be some mild side effects from the BHBs or MCTs (an upset stomach for example), you can just lower the dosage to a ¼ scoop until you feel like moving up.

I personally didn’t experience any real side effects. I did feel a mild headache every once in a while, but that’s probably just due to the keto diet in general or due to me absentmindedly forgetting to keep hydrated or take my other supplements.

VERDICT: There are no severe side effects to Perfect Keto. If you have a sensitive stomach, start with a small dose. As always, consult a physician before taking ANY SUPPLEMENT OR STARTING ANY DIET.

Is Perfect Keto Right For You?

In the end, Perfect Keto is definitely a product that delivers on its promises. I recommend it, even if it’s just for the better taste and cost savings.

I definitely felt an INSTANT BOOST of energy and achieved better results at the gym. It also made me crave snacks less so I could stick to the diet more easily.

It’s not a cure-all supplement that will melt your fat away, though.

When it comes to Perfect Keto vs Pruvit Keto//OS, Perfect Keto is definitely the better product for a few reasons:

  • It tastes WAY better: I actually enjoyed taking Perfect Keto.
  • It’s healthier: There are fewer calories and carbs in each serving.
  • It’s very affordable: Perfect Keto delivers all of the same benefits or more at a lower cost.
  • It’s more honest: In my opinion, Pruvit is a bit shady and feels like an MLM scheme.
  • Perfect Keto lets you buy products right from their store and tells you exactly what’s in them. I like the honesty.

VERDICT: Perfect Keto is a supplement that makes the keto diet easier and helps you achieve your results faster. It’s a great keto supplement, and it’s hands-down better than Pruvit Keto//OS.

How Much Does it Cost? Where to Get it?

The only way to get an idea how much Perfect Keto actually costs is to compare it to some of its competitors that have been around awhile and for which people have been shelling out money without necessarily giving it a lot of thought.

When compared to many of its contemporaries such as Pruvit, Perfect Keto Base is seen to be a remarkably affordable alternative that is every bit (and in some ways even more) effective.

With other companies charging $150 or more for a similar amount of product and Perfect Keto coming in at around $60, it raises a couple of questions:

  • ​Why would you ever consider spending 150% more on another supplement that was likely not as effective? And…
  • ​Why do those other companies charge so much for products that aren’t as good?

For me, the first question has an easy answer: from now on I won’t. As for why the competition feels the need to charge so much, well, you’ll just have to ask them I guess. For me, the salient point is that there is now a keto supplement on the market from a reputable manufacturer that’s as good as anything else out there (and better than most) and costs less than half what those other supplements cost. I know what I’ll be buying from now on.

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