Eating celery regularly is believed to bring numerous health benefits, but does it contribute to an increase in height? To gain a better understanding of celery’s effect on height, please refer to the following article on Choosesupplement
Nutritional composition of celery
Here is the nutritional composition of celery per 100 grams
|Type of nutrition / Nutrition||Content||AKG%|
|Calories (Energy)||16 kcal (67 kJ)||<1%|
|Vitamin C||3.1 mg||4%|
|Vitamin D||0 IU||0%|
|Vitamin B1 (Thiamine)||0.021mg||2%|
|Vitamin B2 (Riboflavin)||0.057mg||5%|
|Vitamin B3 (Niacin)||0.320mg||2%|
|Vitamin B9 (Folate)||36µg||9%|
How does eating celery impact height?
Celery is rich in calcium, vitamin K, and other essential nutrients that promote bone growth and development, ultimately leading to an increase in height. Moreover, celery also contains mannitol, inositol, and amino acids that enhance blood circulation and improve the immune system.
Other health benefits of celery
Apart from the aforementioned benefits, celery is also abundant in minerals, nutrients, and compounds that are beneficial to the human body.
Lowers blood pressure
Celery is rich in phytochemicals called phthalides that relax artery wall tissue and promote healthy blood flow. Additionally, celery is a good source of fiber, which keeps blood pressure stable.
Helps control blood sugar
The ethyl acetate extract found in celery leaves helps lower blood sugar levels. Several studies have shown that consuming celery leaves can significantly reduce blood sugar levels, up to 20%. Mixing celery with cucumber can create a fresh taste, and both have a low glycemic index, slowing the rise in blood sugar.
Reduces cholesterol levels
Celery leaves also inhibit the growth of bad cholesterol, making it an excellent food for treating cholesterol problems. The high content of 3-n-butylphthalide compound in celery contributes to this benefit. Try celery juice mixed with carrots to mask its characteristic aroma.
Celery contains antioxidants that eliminate cancer-causing free radicals. Celery extract is being studied for two potential anti-cancer compounds: apigenin and luteolin. Apigenin destroys free radicals and can cause cancer cell death. Luteolin, a plant flavonoid in celery, is responsible for its potential anti-cancer effects.
Improves gut and digestive health
Celery’s high water content and large amounts of soluble and insoluble fiber increase satiety, support weight loss, and prevent and treat constipation, making it beneficial for improving gut and digestive health.
Celery leaves possess anti-inflammatory properties that reduce oxidative stress in the body, caused when unstable molecules cause free radical molecules to accumulate.
Maintains liver health
The methanol extract from celery seeds can protect the liver from damage. According to a 2015 study, celery’s antioxidant content also plays a crucial role in treating various liver problems.
Good for maintaining kidney health
Boiling a few stalks of celery leaves and stems for ten minutes can protect the kidneys and liver due to the high content of vitamins C, B, A, and iron. Drinking a glass of boiled celery juice daily can offer these benefits.
The Effects of Celery Leaves on the Body:
As explained earlier, celery leaves have a cooling effect on the body. However, consuming celery in excess can have harmful consequences on the body, despite its numerous benefits.
This applies to celery as well. While celery has many benefits for the body, it is important to consume it in moderation and avoid overconsumption, as it can lead to dangerous side effects.
Celery is a rich source of dietary fiber, but it also contains mannitol. Mannitol in celery leaves is not harmful to the body if consumed in reasonable amounts. However, excessive consumption of celery can lead to an excess of mannitol, which can draw water from the digestive system and result in digestive problems.
Dehydration can lead to severe diarrhea, which typically subsides after a few hours. However, prolonged and repeated bouts of diarrhea can be a painful experience, requiring frequent trips to the bathroom.
Drinking celery juice in moderation can help reduce blood pressure. However, excessive consumption of celery juice can lead to an increase in blood pressure, which is dangerous for people with hypertension.
It’s important to note that celery contains sodium, even in small amounts. Sodium is known to contribute to high blood pressure. A 240 ml cup of celery juice contains 189 mg of sodium, which may exceed the daily recommended limit for people with hypertension. The Indonesian Ministry of Health recommends that individuals with hypertension limit their sodium intake to a teaspoon of salt or about 5 grams per day.
Therefore, it is advisable for people with high blood pressure or salt sensitivity to limit their daily consumption of celery juice to no more than 240 ml and to consult a doctor before incorporating it into their diet.
Increases hunger pangs:
Celery contains fiber, which can help suppress appetite and delay hunger. However, when making celery juice, the fiber content is reduced due to multiple filtrations, making it easier to drink but less filling.
Compared to other fibrous foods, celery juice has a lower fiber content and cannot replace a complete meal. While drinking celery juice can be beneficial for dieters as a supplement, it should not replace a well-balanced meal.
Interactions with certain medications:
Although low in fiber, celery, including its juice, contains enough vitamin K, which is fat-soluble in the body. While this is generally not a concern for most people, those taking blood thinners should monitor their vitamin K intake. Consuming foods high in vitamin K can reduce the effectiveness of blood-thinning medications. It is safe to consume vitamin K, but the intake should be consistent and not suddenly increased.
Increases skin sensitivity to sunlight:
Celery contains psoralen, a chemical that reacts with sunlight. While psoralen has no effect on the skin when exposed to sunlight, excessive consumption of celery or celery juice can lead to increased psoralen levels in the body, causing skin inflammation, spotting, and blistering when exposed to sunlight, also known as atopic dermatitis. However, consuming celery within normal limits will not cause this condition.
While food allergies are commonly associated with eggs, seafood, and nuts, celery can also cause allergic reactions in some people, ranging from mild symptoms such as dizziness and abdominal pain to severe reactions such as difficulty breathing and decreased blood pressure. If any reactions occur after consuming celery, seeking medical attention is recommended.
Although fiber is good for digestion and kidneys, excessive consumption of celery can cause kidney problems, including pressure and inflammation. People with kidney problems should avoid drinking celery juice or consuming large amounts of celery.
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Hi there! My name is Erika Gina, and I am the author of Choose Supplement, a website dedicated to helping people achieve their height goals naturally and effectively. With over 10 years of experience as a height increase expert, I have helped countless individuals increase their height through diet, exercise, and lifestyle changes.
My passion for this field stems from my own struggles with being short, and I am committed to sharing my knowledge and experience to help others overcome similar challenges. On my website, you will find a wealth of information and resources, including tips, exercises, and product reviews, all designed to help you grow taller and improve your confidence and overall well-being. I am excited to be a part of your height journey and look forward to supporting you every step of the way.
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