Does walking increase height?

The majority of sports players have larger physiques than an average person. This is because they have a more active lifestyle, a better diet, and enough sleep. As a normal person, you can grow bigger, especially taller, by following the same method. To start, you don’t have to practice at such intensity as a professional athlete, but rather start somewhere smaller, like making a habit of walking. But does walking increase height? Let’s find out together in this article of!

Can walking increase height?

Walking is one of many activities that supports the proper development of bones and cartilage. Exercise accounts for 20% of normal physical growth during growth spurts, compared to diet’s 32% and sleep’s 25%. Many people prefer walking over other forms of exercise because it is straightforward.

Your arms and legs swing at the same time when you walk, causing joints to extend. This promotes the development of height and bone density. As a result, your body will grow taller.

By keeping the spine’s natural position, the proper walking technique helps to stretch your muscles and epiphyseal plates. Correspondingly, you can avoid various spinal problems like a hump and bad posture, and increase your height.

Walking, like many other workouts, stimulates the pituitary gland, which causes it to release growth hormones. These substances promote the growth of cartilage tissues and then convert them into bone cells. Your body can then grow taller from there.


How can walking increase your height? What are the benefits?

There are some additional advantages to choosing walking as a healthy habit. As your lungs and limb muscles work harder, your blood circulation will improve more. By doing this, the body can absorb nutrients more effectively and improve skeletal structure by creating bone and cartilage. As calcium is now more effectively absorbed, your bones will be stronger and healthier. It fosters height development and guards against future bone-related problems.

Some other benefits of walking include:

  • Boost joints’ flexibility and resilience and maintain body functions.
  • Relax muscles and tendons while better balancing.
  • Release endorphins that help improve mental health by reducing stress and anxiety and better moods. This also ensures your cognitive system functions better.
  • Regulate blood pressure for a more robust cardiovascular system.
  • Boost the immune system and the body’s ability to fight against illnesses.

To grow taller by walking, you must practice at the right time and pace.

At what age is it best to walk and grow taller?

It is best to walk during puberty to grow taller. This is when the body develops the most throughout your lifetime. Research has shown that developing walking as a habit at an early age can help you grow exponentially by the time you are fully mature.

Your body, especially bone and cartilage cells, will not stop developing until you have become an adult. The effect of walking on height increase will take time as it is not a one-time miracle. On average, you need to maintain the habit for at least 2 to 3 months to see some changes. Additionally, you should combine with a balanced diet, enough sleep, and stay hydrated. These can complement walking exercises and help you grow noticeably after a short period.

Nonetheless, playing additional sports like jogging, swimming, and volleyball will also support your height growth process. Along with exercise, it is important to stay hydrated, get enough sleep, exposure to the sun, and have a diet with crucial nutrients for growing taller (like calcium, vitamin D, magnesium, phosphorus, etc.). This combination will ensure your physical development works properly and effectively.

Medical professionals also recommend taking height-increase supplements. These products are easily accessible via traditional and online retails. They help make sure you get enough vital nutrients for cell development and regeneration to grow taller which you may not be able to get from diet alone.

How to walk correctly to grow taller?

To grow taller, experts advise taking between 8,000 and 15,000 steps every day. This quantity, however, varies depending on individual physiques and physical ability. To avoid undesirable outcomes, it is best not to over-exercise.

What happens if you need a step counter? In this case, you can time your walk. You should walk for 30 minutes every day, three to four days a week, throughout the first several weeks. Depending on your health, increase the duration of your walks once your body has gotten used to this pace to up to 60 minutes per day, five to six days per week. To reach the desired effect, you must keep performing consistently.

It is best to walk in the early morning before 9 am, and early in the evening before 9 pm. Depending on your daily plan, you can fit this habit of walking into your schedule. Try to stick with the same time of the day to build a proper habit.

The environment that you choose to walk in is also crucial. For beginners, it is best to choose flat terrain with less traffic. Places with clean air and plenty of trees are highly recommended as these elements help enhance your performance. Avoid exercising on a harsh sunny day as the heat will exhaust you and negatively affect your pace. If you are up for challenges, slopes and hills will increase the intensity of your walk. In case you are not an outdoor fan, an indoor treadmill will work as well.

As with any other type of exercise, choosing the correct outfit for walking is vital. It is best to wear comfortable clothing made for sports. The most important piece to pay attention to is the correct shoes. Not all sports shoes are created equal. Running shoes are different from shoes that are made for pacing. Choosing the correct footwear can help prevent unnecessary injuries and pains.


Before walking, or practicing any other exercise, it is important to do the following steps:

  • Have a light snack 15 to 30 minutes prior for energy. An empty stomach can exhaust you quickly and result in an unproductive walk.
  • Warm up your body before walking. No matter the intensity of the exercise, warming up your body will help prevent unwanted cramps and injuries. Stretch yourself and rotate your joints, like wrists and knees.

Above all, a correct walking technique makes up the majority of how effective this habit can help you grow taller. Here is how:

  • Straighten up your spine and head, and look forward.
  • Walk forward while maintaining this posture. Your step should touch the ground heel first, then to the toe.
  • Gently swing your arms simultaneously while walking.
  • Maintain a consistent breathing pace as you walk.
  • Try to keep the current posture and relax. Avoid leaning forward or backward.


In conclusion, walking can help you increase your height. However, it is best to practice other sports, maintain a highly nutritious diet, get enough sleep, and utilize height-increase supplements to make the most of your growth phase.

Joy Bauer – admin

Leave a Comment